Distance
21.16
mi
Moving time
4:13:18
Avg pace
11:58
/mi
Elevation
4 379
ft
Elapsed time
4:48:17
GAP
12:41
/mi
Calories
3197 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
4
Heart rate
Average
140
Max
172
Time in zone
Z1
6.3%
Z2
22.2%
Z3
48%
Z4
23.3%
Z5
0.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:25 | 14:22 |
|
-7ft |
| 2 | 11:30 | 11:40 |
|
46ft |
| 3 | 12:57 | 14:41 |
|
110ft |
| 4 | 12:53 | 12:59 |
|
100ft |
| 5 | 13:28 | 14:10 |
|
112ft |
| 6 | 13:41 | 14:55 |
|
260ft |
| 7 | 15:04 | 13:45 |
|
273ft |
| 8 | 19:09 | 13:57 |
|
632ft |
| 9 | 11:33 | 10:12 |
|
139ft |
| 10 | 11:05 | 10:01 |
|
86ft |
| 11 | 12:08 | 9:21 |
|
141ft |
| 12 | 13:24 | 14:50 |
|
-60ft |
| 13 | 12:28 | 12:16 |
|
-72ft |
| 14 | 12:39 | 14:12 |
|
-268ft |
| 15 | 11:07 | 15:03 |
|
-102ft |
| 16 | 9:58 | 12:58 |
|
-158ft |
| 17 | 8:06 | 10:32 |
|
-274ft |
| 18 | 8:47 | 11:26 |
|
-362ft |
| 19 | 9:36 | 10:43 |
|
-120ft |
| 20 | 10:00 | 13:58 |
|
-45ft |
| 21 | 9:49 | 10:48 |
|
-404ft |
| 22 | 9:00 | 10:30 |
|
-77ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 21.2mi | 4:48:16 | 13:36 |
|
140 | 4 757ft |
Distribution
Heart rate
Pace
Cadence