Distance
21.50
mi
Moving time
5:09:19
Avg pace
14:23
/mi
Elevation
6 548
ft
Elapsed time
6:17:20
GAP
15:39
/mi
Calories
3694 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
5
Heart rate
Average
135
Max
172
Time in zone
Z1
12.6%
Z2
31.5%
Z3
36%
Z4
19.3%
Z5
0.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:52 | 16:23 |
|
105ft |
| 2 | 15:30 | 13:44 |
|
117ft |
| 3 | 14:25 | 14:51 |
|
-78ft |
| 4 | 17:31 | 18:36 |
|
176ft |
| 5 | 14:29 | 16:20 |
|
-182ft |
| 6 | 17:31 | 21:06 |
|
181ft |
| 7 | 14:59 | 16:03 |
|
-9ft |
| 8 | 14:16 | 14:56 |
|
-79ft |
| 9 | 11:13 | 10:34 |
|
-52ft |
| 10 | 14:11 | 11:34 |
|
442ft |
| 11 | 18:37 | 20:15 |
|
396ft |
| 12 | 16:58 | 14:40 |
|
451ft |
| 13 | 17:18 | 17:08 |
|
501ft |
| 14 | 12:14 | 13:23 |
|
173ft |
| 15 | 14:07 | 14:42 |
|
-2ft |
| 16 | 10:41 | 15:03 |
|
-276ft |
| 17 | 13:12 | 17:21 |
|
-79ft |
| 18 | 10:09 | 13:17 |
|
-507ft |
| 19 | 13:01 | 16:18 |
|
-299ft |
| 20 | 11:33 | 15:47 |
|
-793ft |
| 21 | 13:41 | 17:01 |
|
-83ft |
| 22 | 13:36 | 14:45 |
|
-113ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 21.5mi | 6:17:20 | 17:31 |
|
135 | 7 978ft |
Distribution
Heart rate
Pace
Cadence