pre-work work

October 27, 2023 · 16:20 Clear, 52.3°F 46% humidity 8.9mph NE
Distance
6.94 mi
Moving time
57:23
Avg pace
8:16 /mi
Elevation
105 ft
Elapsed time 57:59
GAP 8:18 /mi
Calories 1040 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Heart rate

bpm
Average
162
Max
174
Time in zone
Z1
0.6%
Z2
0.6%
Z3
3%
Z4
78.7%
Z5
17.1%
mi Pace GAP Elev
1 8:09 8:16
12ft
2 8:07 8:07
12ft
3 8:19 8:18
10ft
4 8:09 8:20
-28ft
5 8:18 8:16
12ft
6 8:34 8:32
4ft
7 8:13 8:16
-12ft
Lap Distance Time Pace HR Elev
1 6.9mi 57:23 8:16
162 112ft

Distribution

Heart rate
Pace
Cadence