Distance
11.87
mi
Moving time
2:19:42
Avg pace
11:46
/mi
Elevation
4 127
ft
Elapsed time
2:24:34
GAP
9:39
/mi
Calories
2033 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
5
Heart rate
Average
154
Max
181
Time in zone
Z1
0.4%
Z2
1.8%
Z3
31.9%
Z4
58.6%
Z5
7.2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:15 | 10:28 |
|
686ft |
| 2 | 11:39 | 9:45 |
|
54ft |
| 3 | 7:38 | 9:12 |
|
-718ft |
| 4 | 15:57 | 9:56 |
|
705ft |
| 5 | 10:56 | 9:30 |
|
-9ft |
| 6 | 7:56 | 8:53 |
|
-688ft |
| 7 | 15:46 | 9:54 |
|
687ft |
| 8 | 11:05 | 9:37 |
|
-28ft |
| 9 | 8:49 | 8:52 |
|
-619ft |
| 10 | 16:09 | 10:08 |
|
689ft |
| 11 | 10:59 | 11:28 |
|
-77ft |
| 12 | 7:24 | 7:54 |
|
-662ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:34 | 16:33 |
|
152 | 689ft |
| 2 | 1.0mi | 11:49 | 11:48 |
|
159 | 364ft |
| 3 | 1.0mi | 8:34 | 8:34 |
|
150 | 10ft |
| 4 | 1.0mi | 16:06 | 16:03 |
|
148 | 715ft |
| 5 | 1.0mi | 11:13 | 11:13 |
|
156 | 302ft |
| 6 | 1.0mi | 8:22 | 8:21 |
|
160 | 23ft |
| 7 | 1.0mi | 16:06 | 16:03 |
|
155 | 709ft |
| 8 | 1.0mi | 11:16 | 11:16 |
|
164 | 315ft |
| 9 | 1.0mi | 8:49 | 8:49 |
|
152 | 82ft |
| 10 | 1.0mi | 16:16 | 16:15 |
|
148 | 695ft |
| 11 | 1.0mi | 13:00 | 13:01 |
|
153 | 266ft |
| 12 | 0.9mi | 6:24 | 7:23 |
|
157 | 0ft |
Distribution
Heart rate
Pace
Cadence