Pre-work jaunt

April 4, 2024 · 16:14 Snowy, 45.7°F 54% humidity 7.8mph NW
Distance
8.85 mi
Moving time
2:10:00
Avg pace
14:40 /mi
Elevation
3 008 ft
Elapsed time 2:38:12
GAP 13:59 /mi
Calories 2025 kcal
Gear Saucony Zealot ISO #3 Device Garmin fēnix 6X

Photos

6

Heart rate

bpm
Average
140
Max
171
Time in zone
Z1
8.3%
Z2
14.6%
Z3
49.4%
Z4
27.6%
Z5
0.2%
mi Pace GAP Elev
1 24:23 18:55
777ft
2 25:18 17:44
943ft
3 16:52 20:31
11ft
4 14:39 12:00
408ft
5 12:01 11:10
-140ft
6 9:56 11:39
-492ft
7 9:03 9:52
-661ft
8 8:56 9:51
-714ft
9 10:14 14:12
-119ft
Lap Distance Time Pace HR Elev
1 1.0mi 31:45 31:55
140 886ft
2 1.0mi 32:17 32:18
143 1 076ft
3 1.0mi 24:42 24:36
137 476ft
4 1.0mi 15:53 15:52
145 443ft
5 1.0mi 12:07 12:08
142 180ft
6 1.0mi 10:51 10:51
133 0ft
7 1.0mi 9:15 9:14
139 0ft
8 1.0mi 9:13 9:13
136 0ft
9 0.9mi 12:04 14:07
139 141ft

Distribution

Heart rate
Pace
Cadence