Distance
20.18
mi
Moving time
4:50:09
Avg pace
14:22
/mi
Elevation
1 749
ft
Elapsed time
6:01:56
GAP
17:24
/mi
Calories
3155 kcal
Gear
Saucony Zealot ISO #3
Device
Garmin fēnix 6X
Photos
2
Heart rate
Average
123
Max
172
Time in zone
Z1
29.2%
Z2
40.2%
Z3
24.7%
Z4
5.8%
Z5
0.1%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:33 | 17:13 |
|
281ft |
| 2 | 14:49 | 23:42 |
|
118ft |
| 3 | 13:45 | 15:41 |
|
-20ft |
| 4 | 15:09 | 18:13 |
|
5ft |
| 5 | 13:16 | 16:21 |
|
55ft |
| 6 | 14:39 | 16:03 |
|
-15ft |
| 7 | 15:24 | 16:09 |
|
-4ft |
| 8 | 15:04 | 24:06 |
|
-20ft |
| 9 | 15:41 | 20:06 |
|
-360ft |
| 10 | 14:59 | 19:25 |
|
-43ft |
| 11 | 12:42 | 14:05 |
|
-39ft |
| 12 | 13:08 | 13:47 |
|
-87ft |
| 13 | 16:27 | 26:19 |
|
-114ft |
| 14 | 13:20 | 16:36 |
|
-184ft |
| 15 | 11:19 | 13:12 |
|
51ft |
| 16 | 12:42 | 12:25 |
|
-117ft |
| 17 | 13:53 | 14:38 |
|
-66ft |
| 18 | 12:11 | 13:33 |
|
-49ft |
| 19 | 16:09 | 18:14 |
|
-82ft |
| 20 | 16:09 | 17:23 |
|
-50ft |
| 21 | 14:59 | 22:18 |
|
-8ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 20.2mi | 6:01:55 | 17:52 |
|
123 | 1 909ft |
Distribution
Heart rate
Pace
Cadence