Distance
22.69
mi
Moving time
6:57:41
Avg pace
18:24
/mi
Elevation
3 710
ft
Elapsed time
7:00:48
GAP
17:24
/mi
Calories
3918 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Photos
22
Heart rate
Average
136
Max
168
Time in zone
Z1
7.9%
Z2
32.3%
Z3
45.2%
Z4
14.7%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:37 | 15:36 |
|
189ft |
| 2 | 17:52 | 14:37 |
|
279ft |
| 3 | 19:17 | 16:45 |
|
206ft |
| 4 | 23:07 | 25:18 |
|
22ft |
| 5 | 21:27 | 17:01 |
|
338ft |
| 6 | 17:45 | 15:24 |
|
192ft |
| 7 | 21:07 | 22:11 |
|
-215ft |
| 8 | 20:01 | 18:15 |
|
108ft |
| 9 | 16:39 | 17:20 |
|
-331ft |
| 10 | 12:57 | 13:13 |
|
-167ft |
| 11 | 17:45 | 15:49 |
|
146ft |
| 12 | 13:12 | 13:29 |
|
-169ft |
| 13 | 14:29 | 18:34 |
|
-260ft |
| 14 | 19:26 | 14:56 |
|
85ft |
| 15 | 16:39 | 15:23 |
|
49ft |
| 16 | 18:45 | 15:54 |
|
238ft |
| 17 | 21:37 | 17:17 |
|
306ft |
| 18 | 18:37 | 18:15 |
|
-42ft |
| 19 | 23:31 | 25:58 |
|
-439ft |
| 20 | 22:10 | 21:20 |
|
-96ft |
| 21 | 16:58 | 15:40 |
|
-60ft |
| 22 | 15:52 | 16:29 |
|
-287ft |
| 23 | 14:34 | 14:36 |
|
-115ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 22.7mi | 6:57:41 | 18:22 |
|
136 | 4 035ft |
Distribution
Heart rate
Pace
Cadence