Running with Penny

September 16, 2017 · 12:23 Cloudy, 67.3°F 42% humidity 0.7mph NE
Distance
13.53 mi
Moving time
2:22:28
Avg pace
10:31 /mi
Elevation
1 978 ft
Elapsed time 3:03:32
GAP 12:28 /mi
Calories 2297 kcal
Gear Saucony Zealot ISO Iso Device None

Splits

mi Pace GAP Elev
1 10:46 11:43
220ft
2 13:49 11:15
442ft
3 11:10 13:02
109ft
4 9:09 11:01
-245ft
5 9:24 10:27
-38ft
6 9:51 11:21
8ft
7 10:59 15:33
166ft
8 10:54 13:30
360ft
9 8:56 13:17
-107ft
10 11:21 12:34
-164ft
11 10:36 11:03
-13ft
12 10:11 11:42
-502ft
13 9:58 15:57
-171ft
14 10:00 11:41
-65ft
Lap Distance Time Pace HR Elev
1 1.0mi 11:23 11:21
n/a 256ft
2 1.0mi 13:33 13:32
n/a 459ft
3 1.0mi 11:25 11:24
n/a 138ft
4 1.0mi 9:29 9:28
n/a 62ft
5 1.0mi 9:38 9:38
n/a 95ft
6 1.0mi 10:51 10:51
n/a 72ft
7 1.0mi 11:32 11:30
n/a 213ft
8 1.0mi 11:56 11:55
n/a 387ft
9 1.0mi 9:17 9:16
n/a 26ft
10 1.0mi 12:08 12:08
n/a 82ft
11 1.0mi 11:15 11:16
n/a 10ft
12 1.0mi 11:27 11:27
n/a 23ft
13 1.0mi 10:41 10:41
n/a 23ft
14 0.2mi 2:49 12:11
n/a 0ft

Distribution

Pace
Cadence