Distance
3.08
mi
Moving time
30:30
Avg pace
9:54
/mi
Elevation
771
ft
Elapsed time
32:00
GAP
8:45
/mi
Calories
559 kcal
Gear
Saucony Ride SauRide
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:14 | 9:33 |
|
223ft |
| 2 | 8:01 | 8:05 |
|
-97ft |
| 3 | 9:43 | 8:42 |
|
-117ft |
| 4 | 7:03 | 7:16 |
|
-11ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 12:14 | 12:14 |
|
n/a | 433ft |
| 2 | 1.0mi | 8:01 | 8:00 |
|
n/a | 138ft |
| 3 | 1.0mi | 9:44 | 9:43 |
|
n/a | 266ft |
| 4 | 0.1mi | 31s | 6:51 |
|
n/a | 0ft |
Distribution
Pace
Cadence