How to write a screenplay: squirt the cat

It is a simple 3 part structure.
July 28, 2024 · 14:46 Clear, 74.7°F 48% humidity 3.2mph SW
Distance
10.80 mi
Moving time
3:02:28
Avg pace
16:53 /mi
Elevation
4 409 ft
Elapsed time 3:49:08
GAP 16:13 /mi
Calories 2485 kcal
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 6X

Photos

5
How to write a screenplay: squirt the cat How to write a screenplay: squirt the cat How to write a screenplay: squirt the cat How to write a screenplay: squirt the cat How to write a screenplay: squirt the cat

Heart rate

bpm
Average
140
Max
174
Time in zone
Z1
10.6%
Z2
18.9%
Z3
45.9%
Z4
24.3%
Z5
0.2%

Splits

mi Pace GAP Elev
1 27:05 18:37
978ft
2 26:02 25:47
580ft
3 19:17 17:44
419ft
4 14:20 15:54
-31ft
5 19:34 17:54
262ft
6 15:04 15:51
-1 035ft
7 10:56 14:01
-880ft
8 13:28 13:54
-316ft
9 12:50 11:19
102ft
10 13:53 12:41
207ft
11 12:28 14:16
-293ft
Lap Distance Time Pace HR Elev
1 10.8mi 3:49:07 21:17
140 4 694ft

Distribution

Heart rate
Pace
Cadence