Some more Alsea Half training.

September 25, 2017 · 15:14 Cloudy, 65.1°F 68% humidity 0.8mph SE
Distance
13.11 mi
Moving time
2:07:20
Avg pace
9:42 /mi
Elevation
1 922 ft
Elapsed time 2:24:21
GAP 10:04 /mi
Calories 2233 kcal
Gear Saucony Ride SauRide Device Garmin Forerunner 220
mi Pace GAP Elev
1 12:08 11:13
275ft
2 12:25 11:02
228ft
3 9:28 11:17
-290ft
4 8:16 10:15
-241ft
5 7:51 9:46
-20ft
6 10:43 11:10
268ft
7 9:24 9:15
-255ft
8 8:34 9:48
6ft
9 9:11 8:21
236ft
10 10:14 8:21
298ft
11 9:45 10:19
-209ft
12 10:11 11:55
-259ft
13 7:47 7:50
-39ft
14 11:55 12:15
-2ft
Lap Distance Time Pace HR Elev
1 1.0mi 12:10 12:11
n/a 344ft
2 1.0mi 12:22 12:21
n/a 243ft
3 1.0mi 9:29 9:28
n/a 236ft
4 1.0mi 8:17 8:16
n/a 121ft
5 1.0mi 7:52 7:51
n/a 138ft
6 1.0mi 10:41 10:41
n/a 358ft
7 1.0mi 9:23 9:22
n/a 259ft
8 1.0mi 8:32 8:32
n/a 144ft
9 1.0mi 9:11 9:11
n/a 285ft
10 1.0mi 10:13 10:11
n/a 413ft
11 1.0mi 9:45 9:45
n/a 95ft
12 1.0mi 10:13 10:11
n/a 164ft
13 1.0mi 7:47 7:46
n/a 164ft
14 0.1mi 1:19 11:42
n/a 0ft

Distribution

Pace
Cadence