Distance
11.36
mi
Moving time
3:04:32
Avg pace
16:14
/mi
Elevation
4 215
ft
Elapsed time
3:48:38
GAP
16:01
/mi
Calories
1743 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Photos
5
Heart rate
Average
145
Max
175
Time in zone
Z1
3.5%
Z2
12.8%
Z3
43.6%
Z4
38.5%
Z5
1.5%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:52 | 12:55 |
|
301ft |
| 2 | 10:54 | 12:55 |
|
-237ft |
| 3 | 11:21 | 11:56 |
|
-83ft |
| 4 | 11:55 | 12:22 |
|
-22ft |
| 5 | 21:07 | 14:15 |
|
879ft |
| 6 | 20:01 | 13:17 |
|
748ft |
| 7 | 23:07 | 20:25 |
|
447ft |
| 8 | 17:38 | 18:54 |
|
6ft |
| 9 | 12:11 | 13:52 |
|
-280ft |
| 10 | 18:07 | 19:49 |
|
29ft |
| 11 | 16:52 | 24:33 |
|
-1 338ft |
| 12 | 14:59 | 18:47 |
|
-514ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.4mi | 3:48:37 | 20:10 |
|
145 | 4 521ft |
Distribution
Heart rate
Pace
Cadence