Distance
11.10
mi
Moving time
4:13:29
Avg pace
22:50
/mi
Elevation
4 678
ft
Elapsed time
4:28:40
GAP
18:45
/mi
Calories
2585 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Photos
7
Heart rate
Average
138
Max
164
Time in zone
Z1
6.8%
Z2
24.4%
Z3
54.2%
Z4
14.6%
Z5
0%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 40:38 | 20:19 |
|
1 107ft |
| 2 | 31:55 | 27:01 |
|
650ft |
| 3 | 24:23 | 19:20 |
|
116ft |
| 4 | 20:19 | 20:36 |
|
143ft |
| 5 | 23:19 | 20:10 |
|
1ft |
| 6 | 25:32 | 20:04 |
|
-655ft |
| 7 | 13:28 | 14:20 |
|
-892ft |
| 8 | 20:01 | 18:46 |
|
-462ft |
| 9 | 16:39 | 17:14 |
|
-47ft |
| 10 | 20:37 | 14:24 |
|
289ft |
| 11 | 15:14 | 14:42 |
|
-159ft |
| 12 | 13:08 | 12:05 |
|
-98ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 11.1mi | 4:13:29 | 22:55 |
|
138 | 5 068ft |
Distribution
Heart rate
Pace
Cadence