Distance
4.35
mi
Moving time
42:58
Avg pace
9:52
/mi
Elevation
673
ft
Elapsed time
1:06:07
GAP
13:26
/mi
Calories
793 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:47 | 11:40 |
|
378ft |
| 2 | 11:30 | 18:25 |
|
191ft |
| 3 | 9:47 | 12:42 |
|
-253ft |
| 4 | 9:11 | 12:32 |
|
-209ft |
| 5 | 7:51 | 8:53 |
|
-103ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:47 | 9:47 |
|
n/a | 390ft |
| 2 | 1.0mi | 11:30 | 11:30 |
|
n/a | 312ft |
| 3 | 1.0mi | 9:46 | 9:45 |
|
n/a | 108ft |
| 4 | 1.0mi | 9:10 | 9:09 |
|
n/a | 95ft |
| 5 | 0.3mi | 2:42 | 7:45 |
|
n/a | 3ft |
Distribution
Pace
Cadence