Distance
3.32
mi
Moving time
32:56
Avg pace
9:55
/mi
Elevation
702
ft
Elapsed time
35:45
GAP
9:26
/mi
Calories
634 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:33 | 8:58 |
|
351ft |
| 2 | 9:53 | 9:51 |
|
-19ft |
| 3 | 8:07 | 9:10 |
|
-303ft |
| 4 | 10:21 | 10:22 |
|
-28ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:34 | 11:33 |
|
n/a | 404ft |
| 2 | 1.0mi | 9:55 | 9:56 |
|
n/a | 295ft |
| 3 | 1.0mi | 8:08 | 8:07 |
|
n/a | 59ft |
| 4 | 0.3mi | 3:18 | 10:18 |
|
n/a | 13ft |
Distribution
Pace
Cadence