Distance
3.01
mi
Moving time
31:06
Avg pace
10:19
/mi
Elevation
472
ft
Elapsed time
32:04
GAP
9:31
/mi
Calories
550 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:26 | 9:19 |
|
165ft |
| 2 | 13:28 | 11:40 |
|
-82ft |
| 3 | 7:05 | 7:35 |
|
-79ft |
| 4 | 8:56 | 9:04 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:25 | 10:26 |
|
n/a | 269ft |
| 2 | 1.0mi | 13:29 | 13:28 |
|
n/a | 266ft |
| 3 | 1.0mi | 7:05 | 7:04 |
|
n/a | 98ft |
Distribution
Pace
Cadence