Distance
9.95
mi
Moving time
1:13:07
Avg pace
7:20
/mi
Elevation
600
ft
Elapsed time
1:20:19
GAP
7:50
/mi
Calories
1642 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:00 | 8:10 |
|
-17ft |
| 2 | 7:38 | 7:35 |
|
16ft |
| 3 | 7:39 | 8:34 |
|
1ft |
| 4 | 7:29 | 8:53 |
|
71ft |
| 5 | 8:18 | 7:36 |
|
277ft |
| 6 | 6:09 | 7:21 |
|
-221ft |
| 7 | 6:51 | 8:25 |
|
-114ft |
| 8 | 7:19 | 8:01 |
|
-18ft |
| 9 | 7:11 | 7:05 |
|
15ft |
| 10 | 6:46 | 6:40 |
|
-21ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 0.7mi | 5:33 | 8:29 |
|
n/a | 210ft |
| 2 | 0.4mi | 2:38 | 7:04 |
|
n/a | 59ft |
| 3 | 1.0mi | 7:38 | 7:38 |
|
n/a | 98ft |
| 4 | 1.0mi | 7:40 | 7:39 |
|
n/a | 151ft |
| 5 | 1.0mi | 7:30 | 7:29 |
|
n/a | 299ft |
| 6 | 1.0mi | 8:16 | 8:16 |
|
n/a | 364ft |
| 7 | 1.0mi | 6:09 | 6:09 |
|
n/a | 59ft |
| 8 | 1.0mi | 6:52 | 6:51 |
|
n/a | 164ft |
| 9 | 1.0mi | 7:21 | 7:20 |
|
n/a | 112ft |
| 10 | 1.0mi | 7:11 | 7:11 |
|
n/a | 62ft |
| 11 | 0.9mi | 6:12 | 6:42 |
|
n/a | 79ft |
| 12 | 0.0mi | 2s | 12:25 |
|
n/a | 0ft |
Distribution
Pace
Cadence