Distance
4.43
mi
Moving time
43:11
Avg pace
9:44
/mi
Elevation
689
ft
Elapsed time
45:17
GAP
9:16
/mi
Calories
799 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:18 | 9:02 |
|
86ft |
| 2 | 10:56 | 8:57 |
|
122ft |
| 3 | 11:10 | 9:47 |
|
65ft |
| 4 | 8:39 | 10:15 |
|
-232ft |
| 5 | 7:04 | 7:10 |
|
-42ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:18 | 9:18 |
|
n/a | 213ft |
| 2 | 1.0mi | 10:57 | 10:56 |
|
n/a | 321ft |
| 3 | 1.0mi | 11:11 | 11:10 |
|
n/a | 269ft |
| 4 | 1.0mi | 8:39 | 8:39 |
|
n/a | 89ft |
| 5 | 0.4mi | 3:04 | 7:03 |
|
n/a | 3ft |
Distribution
Pace
Cadence