Distance
9.67
mi
Moving time
1:19:32
Avg pace
8:13
/mi
Elevation
600
ft
Elapsed time
1:29:49
GAP
9:01
/mi
Calories
1597 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:30 | 9:13 |
|
-14ft |
| 2 | 8:18 | 8:23 |
|
19ft |
| 3 | 8:21 | 8:53 |
|
6ft |
| 4 | 8:44 | 9:03 |
|
85ft |
| 5 | 9:24 | 9:31 |
|
261ft |
| 6 | 7:27 | 8:10 |
|
-249ft |
| 7 | 8:01 | 9:21 |
|
-91ft |
| 8 | 7:58 | 8:34 |
|
-11ft |
| 9 | 7:49 | 9:22 |
|
17ft |
| 10 | 7:23 | 9:53 |
|
-18ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:30 | 8:29 |
|
n/a | 194ft |
| 2 | 1.0mi | 8:17 | 8:16 |
|
n/a | 82ft |
| 3 | 1.0mi | 8:21 | 8:21 |
|
n/a | 164ft |
| 4 | 1.0mi | 8:44 | 8:44 |
|
n/a | 328ft |
| 5 | 1.0mi | 9:24 | 9:24 |
|
n/a | 315ft |
| 6 | 1.0mi | 7:26 | 7:25 |
|
n/a | 95ft |
| 7 | 1.0mi | 8:01 | 8:00 |
|
n/a | 128ft |
| 8 | 1.0mi | 8:00 | 8:00 |
|
n/a | 75ft |
| 9 | 1.0mi | 7:50 | 7:50 |
|
n/a | 89ft |
| 10 | 0.7mi | 4:54 | 7:20 |
|
n/a | 69ft |
Distribution
Pace
Cadence