Distance
4.07
mi
Moving time
1:16:18
Avg pace
18:45
/mi
Elevation
157
ft
Heart rate
Average
88
Max
130
Time in zone
Z1
86.5%
Z2
13.5%
Z3
0%
Z4
0%
Z5
0%
Splits
| mi | Pace | Elev | |
|---|---|---|---|
| 1 | 20:57 |
|
18ft |
| 2 | 20:10 |
|
2ft |
| 3 | 18:37 |
|
26ft |
| 4 | 15:24 |
|
-43ft |
| 5 | 17:45 |
|
7ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 20:55 | 20:57 |
|
92 | 39ft |
| 2 | 1.0mi | 20:10 | 20:10 |
|
83 | 52ft |
| 3 | 1.0mi | 18:34 | 18:37 |
|
83 | 56ft |
| 4 | 1.0mi | 15:23 | 15:24 |
|
96 | 23ft |
| 5 | 0.1mi | 1:11 | 17:25 |
|
98 | 7ft |
Distribution
Heart rate
Pace
Cadence