Distance
20.28
mi
Moving time
4:20:30
Avg pace
12:50
/mi
Elevation
4 589
ft
Elapsed time
4:28:47
GAP
11:56
/mi
Calories
3309 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Photos
3
Heart rate
Average
144
Max
175
Time in zone
Z1
0.7%
Z2
15.9%
Z3
45.4%
Z4
37.2%
Z5
0.7%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:01 | 10:05 |
|
279ft |
| 2 | 12:46 | 11:23 |
|
217ft |
| 3 | 13:58 | 11:14 |
|
354ft |
| 4 | 13:49 | 10:59 |
|
289ft |
| 5 | 14:34 | 10:03 |
|
501ft |
| 6 | 16:33 | 12:15 |
|
436ft |
| 7 | 17:18 | 21:36 |
|
-111ft |
| 8 | 11:07 | 13:34 |
|
-510ft |
| 9 | 9:24 | 11:06 |
|
-493ft |
| 10 | 8:37 | 10:07 |
|
-501ft |
| 11 | 10:59 | 10:54 |
|
-149ft |
| 12 | 14:20 | 12:27 |
|
270ft |
| 13 | 14:49 | 12:59 |
|
260ft |
| 14 | 14:29 | 10:41 |
|
389ft |
| 15 | 13:53 | 11:31 |
|
173ft |
| 16 | 14:44 | 11:23 |
|
270ft |
| 17 | 10:41 | 11:57 |
|
-556ft |
| 18 | 10:21 | 11:21 |
|
-525ft |
| 19 | 10:16 | 11:30 |
|
-533ft |
| 20 | 12:35 | 11:35 |
|
172ft |
| 21 | 11:07 | 11:41 |
|
-198ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 20.3mi | 4:20:30 | 12:50 |
|
144 | 4 658ft |
Distribution
Heart rate
Pace
Cadence