Distance
3.43
mi
Moving time
32:47
Avg pace
9:34
/mi
Elevation
709
ft
Elapsed time
36:23
GAP
9:20
/mi
Calories
648 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 11:45 | 9:53 |
|
412ft |
| 2 | 8:42 | 9:34 |
|
-134ft |
| 3 | 9:00 | 9:05 |
|
-228ft |
| 4 | 7:49 | 8:03 |
|
-43ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 11:44 | 11:42 |
|
n/a | 548ft |
| 2 | 1.0mi | 8:43 | 8:42 |
|
n/a | 164ft |
| 3 | 1.0mi | 8:59 | 8:58 |
|
n/a | 226ft |
| 4 | 0.4mi | 3:19 | 7:47 |
|
n/a | 0ft |
Distribution
Pace
Cadence