Distance
30.02
mi
Moving time
6:13:23
Avg pace
12:26
/mi
Elevation
6 453
ft
Elapsed time
6:48:49
GAP
12:21
/mi
Calories
4743 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Photos
6
Heart rate
Average
152
Max
182
Time in zone
Z1
0.5%
Z2
4.1%
Z3
29.7%
Z4
60.2%
Z5
5.4%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 10:07 | 8:43 |
|
246ft |
| 2 | 12:18 | 11:10 |
|
238ft |
| 3 | 12:32 | 10:58 |
|
336ft |
| 4 | 9:26 | 8:48 |
|
161ft |
| 5 | 8:03 | 7:15 |
|
282ft |
| 6 | 10:14 | 8:28 |
|
359ft |
| 7 | 12:42 | 10:46 |
|
411ft |
| 8 | 16:09 | 13:54 |
|
60ft |
| 9 | 11:27 | 12:43 |
|
-256ft |
| 10 | 16:52 | 11:28 |
|
449ft |
| 11 | 9:49 | 14:48 |
|
-482ft |
| 12 | 11:48 | 13:44 |
|
-558ft |
| 13 | 10:05 | 14:06 |
|
-500ft |
| 14 | 11:24 | 12:23 |
|
-596ft |
| 15 | 15:35 | 18:44 |
|
239ft |
| 16 | 13:45 | 12:29 |
|
372ft |
| 17 | 11:48 | 10:17 |
|
342ft |
| 18 | 12:11 | 9:54 |
|
312ft |
| 19 | 12:32 | 9:54 |
|
336ft |
| 20 | 17:25 | 13:11 |
|
377ft |
| 21 | 14:44 | 16:34 |
|
-250ft |
| 22 | 14:29 | 15:56 |
|
114ft |
| 23 | 14:16 | 13:11 |
|
186ft |
| 24 | 11:52 | 14:01 |
|
-489ft |
| 25 | 13:36 | 15:20 |
|
-337ft |
| 26 | 15:19 | 13:51 |
|
258ft |
| 27 | 11:21 | 13:12 |
|
-527ft |
| 28 | 10:33 | 12:10 |
|
-562ft |
| 29 | 10:16 | 11:38 |
|
-400ft |
| 30 | 10:21 | 10:45 |
|
-112ft |
| 31 | 10:48 | 10:07 |
|
7ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 30.0mi | 6:48:48 | 13:36 |
|
152 | 6 545ft |
Distribution
Heart rate
Pace
Cadence