Distance
4.10
mi
Moving time
29:56
Avg pace
7:17
/mi
Elevation
148
ft
Elapsed time
34:39
GAP
8:19
/mi
Calories
669 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:28 | 8:17 |
|
-14ft |
| 2 | 6:58 | 7:14 |
|
16ft |
| 3 | 7:51 | 11:06 |
|
-15ft |
| 4 | 6:40 | 6:29 |
|
33ft |
| 5 | 9:36 | 10:06 |
|
-21ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:29 | 7:29 |
|
n/a | 171ft |
| 2 | 1.0mi | 6:56 | 6:55 |
|
n/a | 233ft |
| 3 | 1.0mi | 7:51 | 7:50 |
|
n/a | 105ft |
| 4 | 1.0mi | 6:39 | 6:39 |
|
n/a | 69ft |
| 5 | 0.1mi | 58s | 9:26 |
|
n/a | 0ft |
Distribution
Pace
Cadence