Distance
7.15
mi
Moving time
1:14:18
Avg pace
10:23
/mi
Elevation
1 981
ft
Elapsed time
1:45:31
GAP
12:23
/mi
Calories
1445 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Photos
2
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 12:11 | 10:12 |
|
643ft |
| 2 | 13:45 | 10:55 |
|
407ft |
| 3 | 15:14 | 9:57 |
|
548ft |
| 4 | 10:28 | 16:35 |
|
371ft |
| 5 | 9:40 | 10:23 |
|
-528ft |
| 6 | 8:22 | 13:24 |
|
-544ft |
| 7 | 15:24 | 15:51 |
|
-773ft |
| 8 | 6:14 | 6:32 |
|
-108ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 13:31 | 13:32 |
|
n/a | 613ft |
| 2 | 1.0mi | 14:02 | 14:02 |
|
n/a | 469ft |
| 3 | 1.0mi | 15:33 | 15:35 |
|
n/a | 545ft |
| 4 | 1.0mi | 12:21 | 12:21 |
|
n/a | 262ft |
| 5 | 1.0mi | 8:55 | 8:54 |
|
n/a | 0ft |
| 6 | 1.0mi | 8:46 | 8:45 |
|
n/a | 0ft |
| 7 | 1.0mi | 9:06 | 9:05 |
|
n/a | 0ft |
| 8 | 1.0mi | 7:47 | 7:46 |
|
n/a | 0ft |
| 9 | 0.1mi | 37s | 5:47 |
|
n/a | 0ft |
Distribution
Pace
Cadence