Distance
12.00
mi
Moving time
2:08:53
Avg pace
10:44
/mi
Elevation
3聽094
ft
Elapsed time
2:31:05
GAP
11:06
/mi
Calories
2328 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Photos
1
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 8:26 | 11:28 |
|
-458ft |
| 2 | 9:34 | 9:54 |
|
99ft |
| 3 | 8:27 | 8:11 |
|
302ft |
| 4 | 12:42 | 10:40 |
|
517ft |
| 5 | 13:32 | 10:03 |
|
484ft |
| 6 | 14:02 | 10:33 |
|
528ft |
| 7 | 14:02 | 11:53 |
|
537ft |
| 8 | 9:14 | 10:58 |
|
37ft |
| 9 | 9:43 | 12:42 |
|
-542ft |
| 10 | 9:30 | 12:00 |
|
-545ft |
| 11 | 9:30 | 12:52 |
|
-510ft |
| 12 | 10:00 | 12:00 |
|
-454ft |
| 13 | 13:05 | 11:16 |
|
1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 8:26 | 8:26 |
|
n/a | 69ft |
| 2 | 1.0mi | 9:35 | 9:34 |
|
n/a | 282ft |
| 3 | 1.0mi | 8:27 | 8:27 |
|
n/a | 364ft |
| 4 | 1.0mi | 12:41 | 12:42 |
|
n/a | 548ft |
| 5 | 1.0mi | 13:31 | 13:32 |
|
n/a | 522ft |
| 6 | 1.0mi | 14:02 | 14:02 |
|
n/a | 459ft |
| 7 | 1.0mi | 14:04 | 14:02 |
|
n/a | 571ft |
| 8 | 1.0mi | 9:16 | 9:16 |
|
n/a | 272ft |
| 9 | 1.0mi | 9:41 | 9:40 |
|
n/a | 10ft |
| 10 | 1.0mi | 9:31 | 9:30 |
|
n/a | 7ft |
| 11 | 1.0mi | 9:30 | 9:30 |
|
n/a | 3ft |
| 12 | 1.0mi | 10:01 | 10:00 |
|
n/a | 62ft |
| 13 | 0.0mi | 2s | 9:43 |
|
n/a | 0ft |
Distribution
Pace
Cadence