Distance
3.52
mi
Moving time
34:32
Avg pace
9:49
/mi
Elevation
732
ft
Elapsed time
35:57
GAP
9:00
/mi
Calories
664 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 6:07 | 6:29 |
|
-304ft |
| 2 | 8:34 | 9:13 |
|
-37ft |
| 3 | 12:50 | 10:14 |
|
197ft |
| 4 | 13:32 | 11:04 |
|
156ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 6:08 | 6:08 |
|
n/a | 0ft |
| 2 | 1.0mi | 8:33 | 8:32 |
|
n/a | 167ft |
| 3 | 1.0mi | 12:50 | 12:50 |
|
n/a | 390ft |
| 4 | 0.5mi | 6:59 | 13:32 |
|
n/a | 118ft |
Distribution
Pace
Cadence