Distance
7.34
mi
Moving time
1:24:26
Avg pace
11:30
/mi
Elevation
1 965
ft
Elapsed time
1:25:33
GAP
9:32
/mi
Calories
1423 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:21 | 10:54 |
|
562ft |
| 2 | 15:14 | 10:55 |
|
489ft |
| 3 | 16:15 | 11:15 |
|
550ft |
| 4 | 13:16 | 11:13 |
|
275ft |
| 5 | 7:03 | 7:43 |
|
-571ft |
| 6 | 6:34 | 7:21 |
|
-528ft |
| 7 | 7:18 | 8:05 |
|
-559ft |
| 8 | 6:55 | 7:28 |
|
-197ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 16:23 | 16:21 |
|
n/a | 499ft |
| 2 | 1.0mi | 15:11 | 15:09 |
|
n/a | 508ft |
| 3 | 1.0mi | 16:17 | 16:15 |
|
n/a | 597ft |
| 4 | 1.0mi | 13:18 | 13:16 |
|
n/a | 387ft |
| 5 | 1.0mi | 7:02 | 7:02 |
|
n/a | 0ft |
| 6 | 1.0mi | 6:34 | 6:34 |
|
n/a | 0ft |
| 7 | 1.0mi | 7:18 | 7:18 |
|
n/a | 3ft |
| 8 | 0.3mi | 2:19 | 6:53 |
|
n/a | 0ft |
Distribution
Pace
Cadence