Distance
12.34
mi
Moving time
3:06:31
Avg pace
15:07
/mi
Elevation
3 632
ft
Elapsed time
3:33:52
GAP
14:13
/mi
Calories
2445 kcal
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 6X
Photos
2Heart rate
Average
142
Max
178
Time in zone
Z1
4.4%
Z2
18.4%
Z3
42.4%
Z4
32.8%
Z5
2%
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 17:31 | 15:25 |
|
308ft |
| 2 | 12:57 | 14:15 |
|
-359ft |
| 3 | 14:34 | 14:54 |
|
45ft |
| 4 | 16:39 | 14:37 |
|
326ft |
| 5 | 20:47 | 14:51 |
|
699ft |
| 6 | 21:48 | 15:28 |
|
805ft |
| 7 | 21:48 | 20:10 |
|
123ft |
| 8 | 17:25 | 15:30 |
|
208ft |
| 9 | 11:19 | 11:49 |
|
-577ft |
| 10 | 10:09 | 11:25 |
|
-460ft |
| 11 | 10:09 | 12:15 |
|
-779ft |
| 12 | 7:46 | 8:59 |
|
-268ft |
| 13 | 10:36 | 16:57 |
|
-58ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 12.3mi | 3:33:52 | 17:18 |
|
142 | 3 700ft |
Distribution
Heart rate
Pace
Cadence