Distance
29.34
mi
Moving time
5:53:41
Avg pace
12:03
/mi
Elevation
2 451
ft
Elapsed time
6:11:23
GAP
12:19
/mi
Calories
4943 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Photos
4Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:47 | 8:44 |
|
156ft |
| 2 | 9:16 | 8:37 |
|
77ft |
| 3 | 7:37 | 7:56 |
|
-234ft |
| 4 | 9:14 | 9:13 |
|
1ft |
| 5 | 11:05 | 10:41 |
|
18ft |
| 6 | 11:10 | 11:12 |
|
-13ft |
| 7 | 8:45 | 8:34 |
|
0ft |
| 8 | 10:33 | 10:30 |
|
31ft |
| 9 | 10:07 | 10:02 |
|
-31ft |
| 10 | 11:33 | 11:11 |
|
16ft |
| 11 | 10:46 | 10:15 |
|
49ft |
| 12 | 10:46 | 10:50 |
|
-60ft |
| 13 | 12:35 | 12:59 |
|
8ft |
| 14 | 11:55 | 11:37 |
|
19ft |
| 15 | 10:21 | 9:54 |
|
-7ft |
| 16 | 11:27 | 18:20 |
|
-15ft |
| 17 | 11:27 | 11:20 |
|
-14ft |
| 18 | 13:53 | 13:41 |
|
11ft |
| 19 | 14:54 | 15:03 |
|
0ft |
| 20 | 12:42 | 12:55 |
|
-9ft |
| 21 | 12:39 | 13:42 |
|
54ft |
| 22 | 13:36 | 14:04 |
|
-57ft |
| 23 | 15:46 | 14:51 |
|
55ft |
| 24 | 15:04 | 14:58 |
|
-41ft |
| 25 | 15:41 | 15:31 |
|
-7ft |
| 26 | 14:54 | 14:12 |
|
48ft |
| 27 | 12:46 | 16:26 |
|
-29ft |
| 28 | 13:12 | 13:26 |
|
-6ft |
| 29 | 15:24 | 15:40 |
|
-7ft |
| 30 | 13:24 | 15:22 |
|
8ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 9:47 | 9:47 |
|
n/a | 262ft |
| 2 | 1.0mi | 9:16 | 9:16 |
|
n/a | 180ft |
| 3 | 1.0mi | 7:37 | 7:37 |
|
n/a | 62ft |
| 4 | 1.0mi | 9:20 | 9:20 |
|
n/a | 128ft |
| 5 | 1.0mi | 11:04 | 11:05 |
|
n/a | 92ft |
| 6 | 1.0mi | 11:10 | 11:10 |
|
n/a | 112ft |
| 7 | 1.0mi | 8:46 | 8:45 |
|
n/a | 62ft |
| 8 | 1.0mi | 11:07 | 11:07 |
|
n/a | 220ft |
| 9 | 1.0mi | 10:08 | 10:07 |
|
n/a | 207ft |
| 10 | 1.0mi | 11:34 | 11:33 |
|
n/a | 154ft |
| 11 | 1.0mi | 10:46 | 10:46 |
|
n/a | 144ft |
| 12 | 1.0mi | 10:47 | 10:46 |
|
n/a | 95ft |
| 13 | 1.0mi | 13:30 | 13:28 |
|
n/a | 108ft |
| 14 | 1.0mi | 11:56 | 11:55 |
|
n/a | 151ft |
| 15 | 1.0mi | 10:22 | 10:21 |
|
n/a | 197ft |
| 16 | 1.0mi | 18:27 | 18:29 |
|
n/a | 102ft |
| 17 | 1.0mi | 11:28 | 11:27 |
|
n/a | 98ft |
| 18 | 1.0mi | 13:55 | 13:53 |
|
n/a | 118ft |
| 19 | 1.0mi | 15:28 | 15:30 |
|
n/a | 135ft |
| 20 | 1.0mi | 13:00 | 13:01 |
|
n/a | 171ft |
| 21 | 1.0mi | 14:22 | 14:20 |
|
n/a | 177ft |
| 22 | 1.0mi | 14:09 | 14:07 |
|
n/a | 79ft |
| 23 | 1.0mi | 15:45 | 15:46 |
|
n/a | 164ft |
| 24 | 1.0mi | 15:03 | 15:04 |
|
n/a | 72ft |
| 25 | 1.0mi | 16:07 | 16:09 |
|
n/a | 184ft |
| 26 | 1.0mi | 14:52 | 14:54 |
|
n/a | 82ft |
| 27 | 1.0mi | 16:15 | 16:15 |
|
n/a | 161ft |
| 28 | 1.0mi | 13:40 | 13:41 |
|
n/a | 262ft |
| 29 | 1.0mi | 16:18 | 16:15 |
|
n/a | 190ft |
| 30 | 0.3mi | 5:10 | 15:19 |
|
n/a | 36ft |
Distribution
Pace
Cadence