Distance
14.93
mi
Moving time
2:47:12
Avg pace
11:11
/mi
Elevation
1 158
ft
Elapsed time
2:50:00
GAP
11:06
/mi
Calories
2508 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 9:43 | 9:44 |
|
52ft |
| 2 | 9:43 | 9:58 |
|
-63ft |
| 3 | 11:36 | 11:08 |
|
4ft |
| 4 | 9:30 | 9:19 |
|
-6ft |
| 5 | 11:39 | 11:09 |
|
6ft |
| 6 | 10:00 | 9:57 |
|
-16ft |
| 7 | 13:05 | 12:39 |
|
30ft |
| 8 | 12:14 | 11:52 |
|
-7ft |
| 9 | 12:01 | 12:04 |
|
-20ft |
| 10 | 13:41 | 12:40 |
|
99ft |
| 11 | 8:51 | 9:09 |
|
-92ft |
| 12 | 11:42 | 11:29 |
|
-5ft |
| 13 | 12:08 | 11:49 |
|
17ft |
| 14 | 10:48 | 10:49 |
|
-16ft |
| 15 | 11:10 | 12:59 |
|
11ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 10:10 | 10:09 |
|
n/a | 148ft |
| 2 | 1.0mi | 9:54 | 9:53 |
|
n/a | 59ft |
| 3 | 1.0mi | 11:36 | 11:36 |
|
n/a | 95ft |
| 4 | 1.0mi | 9:31 | 9:30 |
|
n/a | 177ft |
| 5 | 1.0mi | 11:38 | 11:36 |
|
n/a | 128ft |
| 6 | 1.0mi | 10:00 | 10:00 |
|
n/a | 52ft |
| 7 | 1.0mi | 13:10 | 13:08 |
|
n/a | 135ft |
| 8 | 1.0mi | 12:14 | 12:14 |
|
n/a | 59ft |
| 9 | 1.0mi | 12:06 | 12:04 |
|
n/a | 115ft |
| 10 | 1.0mi | 13:56 | 13:53 |
|
n/a | 135ft |
| 11 | 1.0mi | 8:51 | 8:51 |
|
n/a | 167ft |
| 12 | 1.0mi | 11:42 | 11:42 |
|
n/a | 75ft |
| 13 | 1.0mi | 12:08 | 12:08 |
|
n/a | 128ft |
| 14 | 1.0mi | 10:48 | 10:48 |
|
n/a | 92ft |
| 15 | 0.9mi | 12:09 | 13:01 |
|
n/a | 154ft |
Distribution
Pace
Cadence