Distance
10.69
mi
Moving time
2:19:15
Avg pace
13:01
/mi
Elevation
2 385
ft
Elapsed time
2:26:21
GAP
11:52
/mi
Calories
1942 kcal
Energy
2535 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
150
Max
175
Time in zone
Z1
2%
Z2
4.1%
Z3
25.9%
Z4
67%
Z5
1.1%
Power
Average
318w
Max
627
w
Normalized power
337w
Best efforts
5s
603w
n/a
1m
497w
n/a
5m
426w
n/a
20m
352w
n/a
1h
326w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 13:05 | 11:14 |
|
226ft |
| 2 | 14:16 | 11:55 |
|
248ft |
| 3 | 16:03 | 12:20 |
|
395ft |
| 4 | 14:34 | 11:38 |
|
293ft |
| 5 | 19:01 | 12:52 |
|
596ft |
| 6 | 19:09 | 13:46 |
|
471ft |
| 7 | 11:02 | 17:39 |
|
-354ft |
| 8 | 9:45 | 10:43 |
|
-481ft |
| 9 | 7:57 | 8:54 |
|
-461ft |
| 10 | 8:19 | 9:16 |
|
-480ft |
| 11 | 8:42 | 9:24 |
|
-394ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.7mi | 2:19:15 | 13:01 |
|
150 | 2 349ft |
Distribution
Heart rate
Power
Pace
Cadence