Distance
15.54
mi
Moving time
5:07:26
Avg pace
19:47
/mi
Elevation
4 284
ft
Elapsed time
5:13:31
GAP
16:39
/mi
Calories
3474 kcal
Energy
3640 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
6
Heart rate
Average
141
Max
183
Time in zone
Z1
6.1%
Z2
14.3%
Z3
43.7%
Z4
28%
Z5
7.9%
Power
Average
222w
Max
609
w
Normalized power
245w
Best efforts
5s
558w
n/a
1m
429w
n/a
5m
325w
n/a
20m
281w
n/a
1h
252w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 22:10 | 15:07 |
|
495ft |
| 2 | 33:06 | 17:21 |
|
977ft |
| 3 | 33:31 | 19:28 |
|
754ft |
| 4 | 20:57 | 18:12 |
|
213ft |
| 5 | 22:55 | 18:11 |
|
232ft |
| 6 | 31:55 | 19:39 |
|
662ft |
| 7 | 31:11 | 37:30 |
|
-505ft |
| 8 | 14:16 | 14:54 |
|
-453ft |
| 9 | 12:25 | 12:51 |
|
-827ft |
| 10 | 12:11 | 12:37 |
|
-596ft |
| 11 | 12:53 | 13:18 |
|
-129ft |
| 12 | 16:39 | 14:48 |
|
98ft |
| 13 | 11:19 | 12:05 |
|
-579ft |
| 14 | 11:58 | 12:38 |
|
-201ft |
| 15 | 13:01 | 13:10 |
|
-48ft |
| 16 | 12:42 | 12:44 |
|
-70ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 15.5mi | 5:07:26 | 19:43 |
|
141 | 4 320ft |
Distribution
Heart rate
Power
Pace
Cadence