Distance
16.18
mi
Moving time
5:29:53
Avg pace
20:23
/mi
Elevation
4 501
ft
Elapsed time
5:43:11
GAP
17:34
/mi
Calories
3549 kcal
Energy
3782 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
13
Heart rate
Average
139
Max
171
Time in zone
Z1
3.6%
Z2
25.4%
Z3
43.9%
Z4
26.8%
Z5
0.3%
Power
Average
225w
Max
649
w
Normalized power
244w
Best efforts
5s
549w
n/a
1m
462w
n/a
5m
333w
n/a
20m
285w
n/a
1h
249w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 28:50 | 24:18 |
|
308ft |
| 2 | 34:23 | 17:18 |
|
941ft |
| 3 | 32:18 | 18:12 |
|
863ft |
| 4 | 21:59 | 17:18 |
|
276ft |
| 5 | 18:45 | 15:58 |
|
209ft |
| 6 | 26:49 | 17:54 |
|
533ft |
| 7 | 32:18 | 31:57 |
|
-258ft |
| 8 | 19:01 | 17:28 |
|
-288ft |
| 9 | 18:07 | 18:19 |
|
-464ft |
| 10 | 9:53 | 10:26 |
|
-861ft |
| 11 | 13:28 | 14:12 |
|
-375ft |
| 12 | 14:25 | 21:46 |
|
-150ft |
| 13 | 14:44 | 13:01 |
|
-47ft |
| 14 | 12:21 | 13:22 |
|
-505ft |
| 15 | 12:39 | 12:52 |
|
-57ft |
| 16 | 15:57 | 15:58 |
|
-49ft |
| 17 | 21:07 | 22:34 |
|
-69ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.2mi | 5:29:53 | 20:19 |
|
139 | 4 609ft |
Distribution
Heart rate
Power
Pace
Cadence