Distance
7.82
mi
Moving time
2:20:57
Avg pace
18:01
/mi
Elevation
2 913
ft
Elapsed time
2:41:09
GAP
14:56
/mi
Calories
2098 kcal
Energy
2019 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Heart rate
Average
152
Max
184
Time in zone
Z1
0.7%
Z2
2.9%
Z3
31%
Z4
59.3%
Z5
6.2%
Power
Average
234w
Max
881
w
Normalized power
268w
Best efforts
5s
866w
n/a
1m
470w
n/a
5m
387w
n/a
20m
279w
n/a
1h
266w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 42:34 | 21:17 |
|
1 575ft |
| 2 | 27:05 | 25:11 |
|
228ft |
| 3 | 19:34 | 14:55 |
|
403ft |
| 4 | 14:02 | 13:05 |
|
-38ft |
| 5 | 10:33 | 12:02 |
|
-544ft |
| 6 | 9:30 | 10:35 |
|
-579ft |
| 7 | 10:09 | 11:41 |
|
-765ft |
| 8 | 9:07 | 9:47 |
|
-190ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.8mi | 2:41:09 | 20:37 |
|
152 | 2 936ft |
Distribution
Heart rate
Power
Pace
Cadence