Distance
8.05
mi
Moving time
2:12:23
Avg pace
16:27
/mi
Elevation
3 011
ft
Elapsed time
2:43:42
GAP
15:08
/mi
Calories
2164 kcal
Energy
2087 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
151
Max
188
Time in zone
Z1
3.7%
Z2
13.8%
Z3
28.5%
Z4
43.3%
Z5
10.7%
Power
Average
256w
Max
757
w
Normalized power
290w
Best efforts
5s
747w
n/a
1m
503w
n/a
5m
443w
n/a
20m
297w
n/a
1h
263w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 38:52 | 19:26 |
|
1 573ft |
| 2 | 24:50 | 23:58 |
|
286ft |
| 3 | 17:11 | 13:25 |
|
330ft |
| 4 | 12:32 | 13:23 |
|
-79ft |
| 5 | 9:28 | 10:26 |
|
-527ft |
| 6 | 9:13 | 9:43 |
|
-586ft |
| 7 | 9:45 | 14:32 |
|
-740ft |
| 8 | 9:26 | 15:06 |
|
-207ft |
| 9 | 24:50 | 39:44 |
|
21ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.0mi | 2:43:42 | 20:19 |
|
151 | 3 031ft |
Distribution
Heart rate
Power
Pace
Cadence