Distance
4.64
mi
Moving time
1:42:33
Avg pace
22:06
/mi
Elevation
2 552
ft
Elapsed time
1:44:04
GAP
14:15
/mi
Calories
1191 kcal
Energy
1375 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
2
Heart rate
Average
139
Max
170
Time in zone
Z1
3.3%
Z2
22.9%
Z3
43%
Z4
30.7%
Z5
0.1%
Power
Average
245w
Max
703
w
Normalized power
272w
Best efforts
5s
698w
n/a
1m
468w
n/a
5m
321w
n/a
20m
289w
n/a
1h
242w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 24:50 | 13:50 |
|
881ft |
| 2 | 37:46 | 18:53 |
|
1 117ft |
| 3 | 22:10 | 14:58 |
|
-556ft |
| 4 | 11:19 | 11:42 |
|
-845ft |
| 5 | 10:26 | 10:30 |
|
-600ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 4.6mi | 1:42:33 | 22:10 |
|
139 | 2 670ft |
Distribution
Heart rate
Power
Pace
Cadence