Distance
8.24
mi
Moving time
2:57:23
Avg pace
21:30
/mi
Elevation
3 294
ft
Elapsed time
3:02:42
GAP
18:02
/mi
Calories
1823 kcal
Energy
2018 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
5
Heart rate
Average
138
Max
162
Time in zone
Z1
12.3%
Z2
23.9%
Z3
37.4%
Z4
26.4%
Z5
0%
Power
Average
243w
Max
971
w
Normalized power
283w
Best efforts
5s
811w
n/a
1m
489w
n/a
5m
433w
n/a
20m
323w
n/a
1h
275w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 44:42 | 22:21 |
|
1 554ft |
| 2 | 33:57 | 23:23 |
|
239ft |
| 3 | 16:39 | 12:20 |
|
417ft |
| 4 | 13:28 | 12:11 |
|
5ft |
| 5 | 9:56 | 10:39 |
|
-556ft |
| 6 | 10:05 | 11:06 |
|
-539ft |
| 7 | 11:55 | 12:35 |
|
-781ft |
| 8 | 27:56 | 35:29 |
|
-245ft |
| 9 | 36:44 | 35:22 |
|
-16ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.2mi | 2:57:23 | 21:27 |
|
138 | 3 658ft |
Distribution
Heart rate
Power
Pace
Cadence