Chinti never lets ya down.

Nature is always there for us. The least we can do is stop making excuses and do the right thing a lil more often.
June 9, 2025 · 11:24 Clear, 79.7°F 46% humidity 3.0mph NW
Distance
13.00 mi
Moving time
2:44:14
Avg pace
12:38 /mi
Elevation
3 330 ft
Elapsed time 2:59:09
GAP 11:53 /mi
Calories 2155 kcal
Energy 2987 kJ
Gear Barefoot (No Shoes) 6" Stilletos Device Garmin fēnix 7x

Photos

10
Chinti never lets ya down. Chinti never lets ya down. Chinti never lets ya down. Chinti never lets ya down. Chinti never lets ya down. Chinti never lets ya down. Chinti never lets ya down. Chinti never lets ya down. Chinti never lets ya down. Chinti never lets ya down.

Heart rate

bpm
Average
146
Max
170
Time in zone
Z1
1.6%
Z2
12.2%
Z3
44.5%
Z4
41.4%
Z5
0.4%

Power

watts
Average
302w
Max
845 w
Normalized power
331w
Best efforts
5s
788w
n/a
1m
564w
n/a
5m
427w
n/a
20m
360w
n/a
1h
319w
n/a

Splits

mi Pace GAP Elev
1 10:51 13:43
225ft
2 12:28 11:20
230ft
3 14:11 11:03
375ft
4 14:20 11:26
314ft
5 18:29 12:42
591ft
6 20:19 16:46
493ft
7 9:53 12:15
-362ft
8 15:19 13:29
175ft
9 12:53 11:35
-100ft
10 8:54 11:00
-476ft
11 8:37 9:32
-444ft
12 8:45 9:44
-466ft
13 9:03 9:54
-544ft
Lap Distance Time Pace HR Elev
1 13.0mi 2:59:08 13:45
146 3 628ft

Distribution

Heart rate
Power
Pace
Cadence