Distance
10.45
mi
Moving time
3:08:43
Avg pace
18:03
/mi
Elevation
4 603
ft
Elapsed time
3:54:29
GAP
16:52
/mi
Calories
2577 kcal
Energy
2577 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
10
Heart rate
Average
149
Max
175
Time in zone
Z1
2.3%
Z2
15.1%
Z3
26.1%
Z4
50.9%
Z5
5.7%
Power
Average
222w
Max
873
w
Normalized power
257w
Best efforts
5s
840w
n/a
1m
492w
n/a
5m
358w
n/a
20m
300w
n/a
1h
271w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 15:57 | 16:06 |
|
341ft |
| 2 | 10:28 | 11:47 |
|
-277ft |
| 3 | 12:32 | 12:24 |
|
-84ft |
| 4 | 17:05 | 13:17 |
|
325ft |
| 5 | 26:33 | 18:02 |
|
947ft |
| 6 | 31:11 | 23:01 |
|
921ft |
| 7 | 17:52 | 18:16 |
|
-150ft |
| 8 | 13:20 | 14:55 |
|
-144ft |
| 9 | 18:22 | 23:22 |
|
-98ft |
| 10 | 18:37 | 18:29 |
|
-1 296ft |
| 11 | 14:49 | 14:47 |
|
-522ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.4mi | 3:54:29 | 22:21 |
|
149 | 5 108ft |
Distribution
Heart rate
Power
Pace
Cadence