Distance
7.87
mi
Moving time
1:48:11
Avg pace
13:44
/mi
Elevation
3 015
ft
Elapsed time
1:55:33
GAP
11:03
/mi
Calories
1693 kcal
Energy
1938 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
5
Heart rate
Average
157
Max
180
Time in zone
Z1
1%
Z2
10.6%
Z3
12.2%
Z4
48.1%
Z5
28.1%
Power
Average
299w
Max
685
w
Normalized power
346w
Best efforts
5s
652w
n/a
1m
554w
n/a
5m
474w
n/a
20m
392w
n/a
1h
333w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 34:23 | 17:11 |
|
1 597ft |
| 2 | 20:10 | 18:09 |
|
237ft |
| 3 | 14:25 | 10:46 |
|
379ft |
| 4 | 9:20 | 8:58 |
|
-44ft |
| 5 | 7:46 | 8:17 |
|
-547ft |
| 6 | 7:20 | 8:08 |
|
-573ft |
| 7 | 8:13 | 8:41 |
|
-759ft |
| 8 | 7:12 | 7:45 |
|
-196ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 7.9mi | 1:55:32 | 14:39 |
|
157 | 3 103ft |
Distribution
Heart rate
Power
Pace
Cadence