Distance
22.61
mi
Moving time
7:25:20
Avg pace
19:41
/mi
Elevation
8 067
ft
Elapsed time
7:53:45
GAP
16:04
/mi
Calories
4765 kcal
Energy
5138 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
10
Heart rate
Average
145
Max
183
Time in zone
Z1
3.4%
Z2
16.3%
Z3
40.7%
Z4
33.8%
Z5
5.8%
Power
Average
222w
Max
705
w
Normalized power
244w
Best efforts
5s
646w
n/a
1m
455w
n/a
5m
338w
n/a
20m
280w
n/a
1h
245w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 19:17 | 13:18 |
|
503ft |
| 2 | 28:50 | 15:25 |
|
947ft |
| 3 | 28:14 | 16:26 |
|
760ft |
| 4 | 26:02 | 23:17 |
|
161ft |
| 5 | 21:59 | 18:35 |
|
198ft |
| 6 | 25:04 | 16:07 |
|
604ft |
| 7 | 16:58 | 27:09 |
|
-458ft |
| 8 | 12:35 | 12:58 |
|
-774ft |
| 9 | 16:15 | 16:10 |
|
-955ft |
| 10 | 21:59 | 17:38 |
|
-512ft |
| 11 | 30:28 | 16:23 |
|
930ft |
| 12 | 33:06 | 17:39 |
|
968ft |
| 13 | 32:42 | 17:06 |
|
626ft |
| 14 | 19:52 | 22:16 |
|
-169ft |
| 15 | 12:21 | 12:01 |
|
-369ft |
| 16 | 9:51 | 10:31 |
|
-827ft |
| 17 | 13:08 | 13:03 |
|
-679ft |
| 18 | 14:34 | 15:09 |
|
-92ft |
| 19 | 16:27 | 15:07 |
|
66ft |
| 20 | 10:43 | 11:15 |
|
-600ft |
| 21 | 13:01 | 13:40 |
|
-190ft |
| 22 | 12:18 | 12:26 |
|
-51ft |
| 23 | 15:46 | 15:22 |
|
-96ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 22.6mi | 7:25:20 | 19:43 |
|
145 | 8 703ft |
Distribution
Heart rate
Power
Pace
Cadence