Distance
10.45
mi
Moving time
2:59:27
Avg pace
17:10
/mi
Elevation
4 422
ft
Elapsed time
3:19:56
GAP
14:25
/mi
Calories
2116 kcal
Energy
2476 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
9
Heart rate
Average
144
Max
177
Time in zone
Z1
3.7%
Z2
18.7%
Z3
34.8%
Z4
41.2%
Z5
1.6%
Power
Average
223w
Max
772
w
Normalized power
263w
Best efforts
5s
752w
n/a
1m
491w
n/a
5m
358w
n/a
20m
302w
n/a
1h
251w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 16:58 | 14:06 |
|
348ft |
| 2 | 10:51 | 11:22 |
|
-306ft |
| 3 | 13:08 | 13:04 |
|
-46ft |
| 4 | 17:52 | 13:21 |
|
332ft |
| 5 | 23:56 | 15:31 |
|
844ft |
| 6 | 29:09 | 18:25 |
|
1 085ft |
| 7 | 16:52 | 15:50 |
|
-238ft |
| 8 | 11:33 | 11:11 |
|
-108ft |
| 9 | 16:27 | 16:35 |
|
-157ft |
| 10 | 16:52 | 16:09 |
|
-1 144ft |
| 11 | 12:21 | 11:11 |
|
-661ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 10.5mi | 3:19:56 | 19:09 |
|
144 | 4 734ft |
Distribution
Heart rate
Power
Pace
Cadence