Evening Run
Distance
5.48
mi
Moving time
1:38:47
Avg pace
18:02
/mi
Elevation
636
ft
Elapsed time
1:39:27
GAP
17:15
/mi
Calories
941 kcal
Energy
1191 kJ
Gear
Unspecified
Device
Garmin fenix 7X
Heart rate
Average
116
Max
155
Time in zone
Z1
32.3%
Z2
37.5%
Z3
28.7%
Z4
1.5%
Z5
0%
Power
Average
201w
Max
509
w
Normalized power
291w
Best efforts
5s
499w
11.28 w/kg
1m
456w
10.31 w/kg
5m
362w
8.19 w/kg
20m
305w
6.9 w/kg
1h
240w
5.43 w/kg
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:12 | 20:21 |
|
-11ft |
| 2 | 16:38 | 16:58 |
|
173ft |
| 3 | 16:11 | 14:58 |
|
284ft |
| 4 | 10:22 | 11:08 |
|
-278ft |
| 5 | 14:30 | 18:02 |
|
-187ft |
| 6 | 17:45 | 27:22 |
|
-5ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 5.5mi | 1:38:47 | 18:02 |
|
116 | 636ft |
Distribution
Heart rate
Power
Pace
Cadence