Distance
18.05
mi
Moving time
4:09:54
Avg pace
13:50
/mi
Elevation
3 094
ft
Elapsed time
4:17:32
GAP
13:18
/mi
Calories
2749 kcal
Energy
3748 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
144
Max
173
Time in zone
Z1
0.8%
Z2
14.2%
Z3
50%
Z4
34.2%
Z5
0.7%
Power
Average
263w
Max
654
w
Normalized power
300w
Best efforts
5s
638w
n/a
1m
439w
n/a
5m
393w
n/a
20m
364w
n/a
1h
341w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 18:53 | 15:31 |
|
286ft |
| 2 | 14:44 | 13:51 |
|
81ft |
| 3 | 11:45 | 11:27 |
|
39ft |
| 4 | 13:05 | 12:38 |
|
48ft |
| 5 | 15:14 | 14:03 |
|
117ft |
| 6 | 20:10 | 18:33 |
|
74ft |
| 7 | 18:14 | 14:06 |
|
352ft |
| 8 | 20:37 | 16:09 |
|
358ft |
| 9 | 20:47 | 17:22 |
|
251ft |
| 10 | 11:58 | 19:09 |
|
-167ft |
| 11 | 9:34 | 10:09 |
|
-276ft |
| 12 | 8:52 | 9:40 |
|
-419ft |
| 13 | 10:46 | 10:49 |
|
-101ft |
| 14 | 9:32 | 9:53 |
|
-158ft |
| 15 | 9:20 | 9:29 |
|
-77ft |
| 16 | 10:21 | 10:25 |
|
-31ft |
| 17 | 14:25 | 14:29 |
|
-18ft |
| 18 | 10:43 | 11:34 |
|
-354ft |
| 19 | 18:14 | 18:34 |
|
-1ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 18.0mi | 4:09:54 | 13:49 |
|
144 | 3 736ft |
Distribution
Heart rate
Power
Pace
Cadence