Distance
4.44
mi
Moving time
33:59
Avg pace
7:38
/mi
Elevation
325
ft
Elapsed time
46:29
GAP
9:50
/mi
Calories
817 kcal
Gear
Saucony Zealot ISO #2 Iso #2
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:50 | 8:39 |
|
-55ft |
| 2 | 7:05 | 9:03 |
|
-75ft |
| 3 | 7:20 | 11:45 |
|
18ft |
| 4 | 7:38 | 10:10 |
|
70ft |
| 5 | 9:11 | 9:10 |
|
41ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:49 | 7:49 |
|
n/a | 79ft |
| 2 | 1.0mi | 7:07 | 7:06 |
|
n/a | 69ft |
| 3 | 1.0mi | 7:21 | 7:20 |
|
n/a | 144ft |
| 4 | 1.0mi | 7:38 | 7:38 |
|
n/a | 112ft |
| 5 | 0.4mi | 4:03 | 9:09 |
|
n/a | 102ft |
Distribution
Pace
Cadence