Distance
14.65
mi
Moving time
4:08:12
Avg pace
16:56
/mi
Elevation
6 568
ft
Elapsed time
5:08:19
GAP
17:15
/mi
Calories
3012 kcal
Energy
3532 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
4
Heart rate
Average
143
Max
170
Time in zone
Z1
1.8%
Z2
9.2%
Z3
58.9%
Z4
29.5%
Z5
0.7%
Power
Average
221w
Max
817
w
Normalized power
251w
Best efforts
5s
768w
n/a
1m
472w
n/a
5m
336w
n/a
20m
271w
n/a
1h
250w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 20:28 | 14:15 |
|
539ft |
| 2 | 29:09 | 16:02 |
|
949ft |
| 3 | 30:08 | 17:57 |
|
784ft |
| 4 | 19:52 | 17:34 |
|
202ft |
| 5 | 20:47 | 17:45 |
|
214ft |
| 6 | 29:09 | 21:04 |
|
644ft |
| 7 | 20:10 | 32:16 |
|
-823ft |
| 8 | 12:32 | 13:31 |
|
-818ft |
| 9 | 18:14 | 13:18 |
|
-638ft |
| 10 | 14:29 | 20:13 |
|
-120ft |
| 11 | 14:59 | 14:22 |
|
81ft |
| 12 | 12:25 | 13:18 |
|
-610ft |
| 13 | 12:46 | 13:46 |
|
-169ft |
| 14 | 13:05 | 13:16 |
|
-96ft |
| 15 | 22:10 | 21:45 |
|
-8ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 14.6mi | 4:08:12 | 16:58 |
|
143 | 6 568ft |
Distribution
Heart rate
Power
Pace
Cadence