Distance
7.16
mi
Moving time
50:51
Avg pace
7:05
/mi
Elevation
157
ft
Elapsed time
1:08:52
GAP
8:33
/mi
Calories
1290 kcal
Gear
Saucony Xodus New Xodus
Device
Garmin Forerunner 220
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 7:45 | 8:01 |
|
95ft |
| 2 | 7:03 | 7:39 |
|
3ft |
| 3 | 6:52 | 8:36 |
|
13ft |
| 4 | 6:48 | 10:53 |
|
1ft |
| 5 | 6:51 | 8:42 |
|
-9ft |
| 6 | 7:10 | 8:22 |
|
-5ft |
| 7 | 7:06 | 7:40 |
|
-81ft |
| 8 | 7:34 | 8:07 |
|
-18ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 1.0mi | 7:45 | 7:45 |
|
n/a | 308ft |
| 2 | 1.0mi | 7:03 | 7:03 |
|
n/a | 33ft |
| 3 | 1.0mi | 6:50 | 6:49 |
|
n/a | 118ft |
| 4 | 1.0mi | 6:48 | 6:48 |
|
n/a | 75ft |
| 5 | 1.0mi | 6:51 | 6:50 |
|
n/a | 46ft |
| 6 | 1.0mi | 7:10 | 7:10 |
|
n/a | 59ft |
| 7 | 1.0mi | 7:06 | 7:05 |
|
n/a | 33ft |
| 8 | 0.2mi | 1:13 | 7:27 |
|
n/a | 3ft |
Distribution
Pace
Cadence