Distance
7.97
mi
Moving time
2:18:04
Avg pace
17:18
/mi
Elevation
1 870
ft
Elapsed time
2:33:05
GAP
16:41
/mi
Calories
1338 kcal
Energy
1773 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
1
Heart rate
Average
118
Max
149
Time in zone
Z1
27.4%
Z2
55.6%
Z3
16.9%
Z4
0%
Z5
0%
Power
Average
213w
Max
508
w
Normalized power
228w
Best efforts
5s
498w
n/a
1m
390w
n/a
5m
295w
n/a
20m
241w
n/a
1h
216w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:54 | 15:58 |
|
49ft |
| 2 | 15:04 | 14:08 |
|
108ft |
| 3 | 16:45 | 19:04 |
|
50ft |
| 4 | 19:01 | 15:39 |
|
392ft |
| 5 | 20:10 | 16:12 |
|
415ft |
| 6 | 18:00 | 15:47 |
|
236ft |
| 7 | 17:11 | 17:12 |
|
103ft |
| 8 | 17:11 | 19:36 |
|
165ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 8.0mi | 2:33:04 | 19:09 |
|
118 | 1 988ft |
Distribution
Heart rate
Power
Pace
Cadence