Distance
16.53
mi
Moving time
4:12:50
Avg pace
15:17
/mi
Elevation
4 957
ft
Elapsed time
4:48:15
GAP
14:20
/mi
Calories
3241 kcal
Energy
3928 kJ
Gear
Barefoot (No Shoes) 6" Stilletos
Device
Garmin fēnix 7x
Photos
5Heart rate
Average
147
Max
173
Time in zone
Z1
0.8%
Z2
8.5%
Z3
40.5%
Z4
49.6%
Z5
0.5%
Power
Average
254w
Max
827
w
Normalized power
287w
Best efforts
5s
802w
n/a
1m
473w
n/a
5m
381w
n/a
20m
333w
n/a
1h
263w
n/a
Splits
| mi | Pace | GAP | Elev | |
|---|---|---|---|---|
| 1 | 14:20 | 13:21 |
|
150ft |
| 2 | 13:28 | 12:26 |
|
73ft |
| 3 | 15:52 | 14:50 |
|
96ft |
| 4 | 15:41 | 14:05 |
|
207ft |
| 5 | 14:49 | 13:18 |
|
194ft |
| 6 | 19:17 | 13:03 |
|
581ft |
| 7 | 29:09 | 17:27 |
|
1 067ft |
| 8 | 28:14 | 17:33 |
|
851ft |
| 9 | 17:05 | 18:32 |
|
-772ft |
| 10 | 12:21 | 15:18 |
|
-888ft |
| 11 | 8:54 | 9:39 |
|
-685ft |
| 12 | 10:26 | 13:56 |
|
-255ft |
| 13 | 11:10 | 17:52 |
|
-175ft |
| 14 | 12:25 | 16:40 |
|
-188ft |
| 15 | 12:50 | 12:23 |
|
-60ft |
| 16 | 11:52 | 11:07 |
|
24ft |
| 17 | 9:00 | 10:11 |
|
-208ft |
| Lap | Distance | Time | Pace | HR | Elev | |
|---|---|---|---|---|---|---|
| 1 | 16.5mi | 4:48:15 | 17:25 |
|
147 | 5 702ft |
Distribution
Heart rate
Power
Pace
Cadence